Let this 6 week group program be the reason you feel stronger and motivated in 2021!
With 2 live workouts (via zoom) and 2 pre-recorded workouts per week, you will have all the resources you need to get fit and feel amazing - even with kids at home!
Experience a lift in mood, increase in energy, more strength, and a sense of belonging in a community of women with similar goals.
Each week, we will come together for a group check-in to see how everyone is doing, answer your questions about fitness, body stuff, nutrition, pelvic floor and more!
Live workouts are 10-10:30am Tuesdays and Fridays and are recorded for those who cannot attend.
Pre-recorded videos are done on your own schedule, whenever is good for you!
Included in this program is a lifetime membership in the Goals and Gainz client group for motivation, meal planning ideas, recipes, work on mindset, additional workouts, and more!