About the class:
Parent & Baby/Tot Yoga is a 1 hour yoga class to move your body, breathe deeply and work out those aches and pains of parenthood. We will focus on connecting with your little one and also your own body to help you feel your best! This class is a great way to meet other like minded parents and foster a community.
This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby/tot during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!
Hi! I am Alex, a Registered Holistic Nutritionist and Yoga Instructor. I have a passion for helping women improve their health and balance their hormones through food and lifestyle. I am a mother to my wonderful son, Oliver, who is 10 months old. I love being in nature, grounding, drinking matcha and baking! My two favourite poses are triangle pose and legs up the wall!