Proper alignment of the body is SO important for pelvic floor functioning and fitness! Join Andrea, Fridays from 9:45-10:30am for her pelvic floor fitness class!
Pregnancy and giving birth takes a toll on your body! Not sure if this class is for you? Think about the following...
Do you feel heavy in your pelvis, like things aren't right after having kids?
Do you leak when you stand, cough, sneeze, or pick something up?
Do you have nagging hip or back aches?
Do you have headaches or upper shoulder/neck tension?
Do you have pain deep in your butt cheeks?
Do you wonder where your butt went since having kids?
Do you feel awkward when you try to stand up straight?
Do you have a hard time standing for long periods?
Do you shift into one hip when holding your child?
Do you notice that your tummy is softer than you think it should be?
Do you feel different since having kids?
Do you have trouble starting to pee or have a second round of pee when you go?
Do you feel like you are constantly having to poop but there's not a lot there? Or feel like you can't empty the bowels fully?
Do you strain on the toilet?
Do you worry about long days, whether you will be able to handle them?
Do you lack energy or endurance?
Do you fight with your body - you want to do something and it just won't let you?
This class is 4 weeks, running from Jan 10-31, 9:45-10:30am.
Cost is $65. Children are welcome to attend the class.