Prenatal Yoga- April 6- May 4, 4:30-5:30
This 5 week series was designed to help pregnant people build strength, build confidence, relax, unwind, destress and help alleviate aches and pains of pregnancy through gentle movement. We focus on the core + pelvic floor breath to prepare you for birth and support your growing body. These yoga classes will help prepare your mind and body for all the changes that happen during pregnancy, during birth and postpartum. Building a community of like minded people is so powerful and another huge benefit to joining Prenatal Yoga with Alex!
Take advantage of our discounted rate!!! $100 for the session or $20 for drop-in!
Hi! I am Alex, a Registered Holistic Nutritionist and Yoga Instructor. I have a passion for helping women improve their health and balance their hormones through food and lifestyle. I am a mother to my wonderful son, Oliver, who is 10 months old. I love being in nature, grounding, drinking matcha and baking! My two favourite poses are triangle pose and legs up the wall!